Learn more about Braving Hope and Schedule a Call. Create the life and relationships they long for.Braving Hope is a transformative 12-week program intentionally designed to empower betrayed partners to: This is the most comprehensive support available for those committed to healing from betrayal trauma.
No part of this website may be reproduced without permission of the copyright owner.Braving Hope: Becoming the Hero of Your Betrayal Story Matt Wheeler and Jon Taylor are two of my favorites. Sex and Relationship Healing – In addition to their support groups, they have some really great videos created by a variety of therapists and counselors.
Betrayal trauma recovery series#
Partners of Sex Addicts Survivor Series – Want to hear from women who have changed their lives since D-Day? This is where it’s at. Her TED talk has been watched over 54 million times, so you know it’s good. Videosīrene Brown – THE expert on courage, vulnerability, shame, and empathy. Over a decade worth of episodes covering everything from Rosa Parks to LSD.
Stuff You Should Know – When you’re sick of thinking about betrayal trauma, infidelity, sex addiction, and all that crap, listen to this. Hear from recovered addicts, partners, and couples as well as from experts in the field of betrayal.īeyond Bitchy (early episodes) – Everything Vicki Tidwell Palmer does is gold, but I think the early episodes of her podcast are especially helpful for people dealing with betrayal trauma. Helping Couples Heal – Designed to help couples recover and heal from the impact of betrayal trauma. It’s an independent, ad-free magazine that “uses words and photographs to evoke the splendor and heartache of being human.” Podcasts
The Sun – Okay, this is actually a magazine and it has nothing to do with betrayal trauma, but reading it is like curling up with one of those amazing books that heals a part of your soul. Fair warning: It may seem a bit woo-woo at first.
Betrayal trauma recovery how to#
Self-Therapy – Ever heard of Internal Family Systems? This book will teach you how to use it on yourself to heal your trauma. Helps you figure out what your attachment style is and what that means for you. It’s all about attachment styles and how they are helping and hurting your relationship (or future relationships).Īttached – A quick, short read about attachment. Hold Me Tight – I refused to read this book for the longest time because I thought the title and summary sounded dumb. And you know you could use some of that right now. Kristin Neff – She’s the world’s leading expert on self-compassion. Her talks brought me peace in my most difficult times.īloom for Women – Library of free, self-paced courses for women who’ve experienced betrayal.Ĭonfusion to Clarity – Support, healing, and resources for women in covertly abusive relationships. Tara Brach – Years worth of meditations and talks by a Buddhist psychologist.
Betrayal trauma recovery free#
WebsitesĬhristina Bell – Free downloadable worksheets on things like betrayal recovery, anxiety, and emotional regulation. Link goes to the calendar of online meetings.Īdult Children of Alcoholics & Dysfunctional Families – A safe, non-judgmental program for people who grew up in dysfunctional homes. SMART Recovery Family & Friends – Help for those with loved ones suffering from addiction, including sex addiction. Check out recordings of previous discussions on their YouTube page. Sex and Relationship Healing – 15+ discussion groups, live Q&As, and more for partners. If you prefer one-on-one help, get in touch.
Tough, gritty and probably the cause of some serious stomach pain. Going through betrayal trauma is like eating seashells.
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